Skip to main content

Parkour II: Week 1, Day 1

It begins again! Six more weeks of training at Primal Fitness, this time the intermediate class on Tue/Thu/Sat. Stunning.

Same primary instructor as the basic boot camp, Rob. New secondary instructor, Salil (might have that spelling wrong). Salil seems pretty cool, didn't say a lot but always on point when he did. The class is mostly the same people as the basic class which is pretty neat - only one person that hasn't been there with us before.

Immediately upon the start of class, Rob took it somewhere completely different - outside the gym. We all packed up and went to a nearby park, jogging about 3-4 blocks to get there. Then, Rob led us in some crazy group warmup routines. I can't even remember all of this, but it involved:

  • Stepping forward slowly reaching really high like you were stepping over something, then repeating it backwards
  • Same as above but coming down into a crouch/crawl with the opposite leg, then backwards
  • Jumping sideways across a crack while skipping your feet back and forth
  • From a squat ("rest position") repeatedly sliding left and right in a crouch movement (this was rough)
  • Standing on the back of a park bench and doing squats (balance)
  • More weird stuff
It was a pretty harsh warmup but like near the end of last camp, while I felt like I was going to die during it as soon as it's over my body is like "what? let's go!" We then moved into the focus of the class for this week: precision jumps again!

This time, real precision jumps. We started by jumping up onto a two foot or so high wall, then jumping off it. Repeatedly. Then we moved up to sorta running at it and doing the same thing - repeatedly. This was most of the class and it was awesome!

There's not a lot to say about it though! lol. I was challenged, felt some improvement, and generally enjoyed it like crazy. Go figure.

At the end of the class, we all stood on an inch wide rail about six inches off the ground and did squats while balancing. This was awesome too. ;) I'm not going to say I never fell off (I did), but in general my balance is still working and I think I stayed on very easily. I did around 30 squats in the time the rest of the class (or at least the slowest person) did 10, so, very solid.

That's it... not much more to say. Action packed, not a lot of time to think, just doing lots of good stuff. I think if this is a trend for the intermediate camps it will take a lot longer to digest - not like the last six weeks where I had all this stuff to think about immediately. Now it's sinking in slowly...

Oh, and a milestone for Pete today - I did my second real world super short parkour session today, just doing a safety vault and some other stuff... but my first real world turn vault! That was nifty and it was a perfect location. Very exciting. ;x

Okay off to XBOX!
Labels:

Comments

Post a Comment

Popular posts from this blog

5 Things that Suck about Traveling Solo

I find it telling that it seems a majority of the interesting travel blogs I run across are written by solo travelers, most often women. I think there’s a reason why we write more than people who travel with friends or in groups and that it’s pretty self evident: it’s an outlet for our loneliness. In the last year and a half, the vast majority of my time has been spent away from home, alone. As I write this, it’s been over a month since I’ve conversed with anyone in my native language, and I can remember every single conversation in English for the month before that. The truth is, I don’t think I could have done this without the internet – without a blog to share my thoughts, without Facebook to see what my friends are up to, without the occasional e-mail to provide a façade of normalcy… without these things I’d likely have driven myself insane with my internal dialogue. Now, I grant, there’s a reason I travel alone and I do love it, but lately it seems all I run across in the blogosp...
Post a Comment
Read more

Gear Review: Sea to Summit Big River Dry Sacks

In the past couple months on the road I think I’ve spent more time riding my scooter through rain than I have in the dry – this is clearly reflected in the fact that as time has gone by I’ve invested more and more money in things to keep my stuff dry, since wet gear sucks. One of my favorite purchases for this trip is the pair of Sea to Summit Big River Dry Sacks I picked up just before leaving, in 13L and 20L sizes. They cost me around $20 each and are one of the best pieces of gear I’ve purchased in years – extremely durable, effective, and simple to use.
Post a Comment
Read more

Tiger Muay Thai – Full Review

After spending six weeks training and living at Tiger Muay Thai in Phuket, Thailand, I wanted to write up some of my thoughts on the entire experience, the gym, and the trainers.  This will be a long winded post with a lot of detail – I encourage anyone considering spending time in Thailand training Mixed Martial Arts (MMA) and/or Muay Thai give it a read, but anyone else may want to skip it. Background:   I visited Tiger Muay Thai (TMT) from February 22 to March 23, then returned again from April 15 to April 28, 2010.  I had no previous MMA or Muay Thai experience, though I did grow up wrestling.  I came into my visit with above-average fitness but definitely not close to elite level. The Gym Facilities: TMT is amazing, and they finished a big expansion while I was there.  There is TONS of room, with seven+ massive separate training areas of various sizes, tailored for MMA, Muay Thai, weight lifting, and crossfit style workouts (kettlebells/etc.).  ...
2 comments
Read more